Slow hair growth is one of the health problems we face on a daily basis. Especially, as we get older, hair growth gets slower and slower. Our diet affects every aspect of our health. When it comes to our hair, what we consume is extremely crucial for its strength and its growth speed. Not consuming enough vitamins, especially vitamins A, B, C, D, E, protein, iron, omega 3, or other fatty acids will most likely weaken your hair and cause breakage, fall out, or dullness. In some cases, hair loss is very excessive. Some people try hair transplant in Istanbul surgery both because of the success rate and the prices in the city. Hair transplant in Turkey is cost-effective, professional and there are even more benefits.
Sometimes, even if we use various kinds of serums, conditioners, and other hair products, our hair might not look as we wish it would. If you are suffering from this problem, you might consider better attention to your diet.
Here are some foods that are rich in nutrients our hair needs to grow faster and become healthier overall.
Walnuts
Walnuts, which are rich in omega 3 and vitamin E, are very effective when it comes to hair health and fast hair growth. Beneficial oils in walnuts will also help improve your hair to get stronger and shinier.
Lentils
Iron is one of the most crucial nutrients when it comes to hair health amongst our other body parts. Lentils are great sources of iron. Therefore, adding more lentils will make your hair grow much faster and become much stronger.
Avocados
Avocado is one of the best foods for beneficial, natural oils. It also contains a huge amount of Vitamin E, which is a crucial element for hair growth.
Red Meat
Protein is the most important source for our body overall. Our hair is also very dependent on our protein intake. Protein deficiency will cause hair breakages and hair loss. Red meat, especially, is a perfect source of protein. By consuming red meat, you will witness rapid hair growth and thickness in your hair.
Chicken
Chicken has lots of protein, and we need this animal-derived protein for keratin production. Keratin is an essential element for hair health, and many of us hear it quite often. By consuming chicken, your keratin production will increase and your hair will grow faster and thicker.
Salmon
Salmon and other oily fish contain huge amounts of omega 3, vitamin B12, and iron, elements we need for our hair follicles to grow hair rapidly and strongly.
Pumpkin Seeds
Pumpkin seeds contain different kinds of vitamin B (B1, B2, B4, B5) which promote scalp health. Without a healthy scalp, imagining strong and long hair is not possible.
Eggs
Eggs contain big amounts of protein and biotin that promote rapid hair growth. By adding more eggs to your diet, the positive results in hair health and growth will be easily noticed, even in a short amount of time.
